Physical activity isn’t just good for the body—it’s also crucial for mental health. Regular exercise helps manage stress, anxiety, and depression. During exercise, the body releases endorphins, often referred to as “feel-good” hormones, which help improve mood and reduce feelings of stress.
Physical activity also helps with sleep, promotes cognitive function, and boosts self-esteem. Many people who struggle with mental health challenges report feeling more focused, energized, and positive after consistent physical activity.
Whether it’s a brisk walk, yoga, or a high-intensity workout, staying active is a natural way to boost mental well-being and improve your overall quality of life.